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	<title>Frederick Area Swim Team</title>
	<link>http://frederickareaswimteam.org</link>
	<description>The Frederick Area Swim Team is a year round swimming program, dedicated to advancing the sport of swimming.</description>
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	<item>
		<title>Hotline</title>
		<description><![CDATA[The hotline/phone is broken and can not receive messages on the 695-5281 machine. If a message is left, or has been left in the past 10 days, I can not hear it. So please email fastcoach@aol.com with questions.]]></description>
		<link>http://frederickareaswimteam.org/?p=1369</link>
			</item>
	<item>
		<title>Splash &amp; Dash Event</title>
		<description><![CDATA[Clover Hill is holding a “Splash &#38; Dash” event on August 28th &#8211; swim (500m swim for 15 &#38; older) and run (2 miles for 15+)…..shorter distances for younger age groups. Clover Hill community (Frederick, MD) Splash &#38; Dash Biathlon:&#160; Swim-Run Biathlon for all ages at Clover Hill Pool &#38; Park &#8211; Saturday, August 28th. [...]]]></description>
		<link>http://frederickareaswimteam.org/?p=1359</link>
			</item>
	<item>
		<title>Help needed for Super Cash BINGO</title>
		<description><![CDATA[FAST and St. Thomas More Academy are co-hosting another super cash BINGO! on Sunday August 22, 2010. There are many ways you can help make this successful for the team and help us raise funds for the permanent practice facility. You can: 1) Volunteer to work at the Bingo. We need 5 floor walkers to [...]]]></description>
		<link>http://frederickareaswimteam.org/?p=1358</link>
			</item>
	<item>
		<title>FAST Winter Season Registration</title>
		<description><![CDATA[Registration for the FAST Winter Season will be held at Roy Rogers on Ballenger Creek Pike in Frederick on August 17th and August 25th from 6:00 pm to 8:00 pm. Mention FAST when ordering food and FAST will receive part of the proceeds. All swimmers (current and new) must have forms completed and submitted to [...]]]></description>
		<link>http://frederickareaswimteam.org/?p=1352</link>
			</item>
	<item>
		<title>All Star Meet Entries</title>
		<description><![CDATA[Attached is the list of All Star qualifiers. The All Star Meet (SATURDAY AT WAYNESBORO YMCA) is a scored meet. We need everyone to swim to win the meet. Please make every effort to attend. It will be the last meet for our FAST graduated senior swimmers and I know they want to go out undefeated. [...]]]></description>
		<link>http://frederickareaswimteam.org/?p=1348</link>
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		<title>ASC/RAC Long Course Meet Entries Posted</title>
		<description><![CDATA[Entries for the ASC/RAC Long Course have been posted. Please review entries and email any discrepancies to fastcoach@aol.com Meet Entries]]></description>
		<link>http://frederickareaswimteam.org/?p=1335</link>
			</item>
	<item>
		<title>ASC/RAC Long Course Meet Entries Due</title>
		<description><![CDATA[Entries for the ASC/RAC Long Course meet July 9-11 are due to fastcoach@aol.com by Saturday June 26.  This meet is an optional USS long course meet ( 50 meter pool) held at UMBC. This meet is for swimmers with BB and faster times.  The meet notice can be viewed at the link below: Meet Notice]]></description>
		<link>http://frederickareaswimteam.org/?p=1324</link>
			</item>
	<item>
		<title>Practice Canceled for tonight, June 14th</title>
		<description><![CDATA[Practice has been canceled for tonight, June 14th at Frederick HS due to the water temperature being to high.]]></description>
		<link>http://frederickareaswimteam.org/?p=1319</link>
			</item>
	<item>
		<title>Summer Season</title>
		<description><![CDATA[Summer Season begins May 3rd for senior swimmers and May 11th for all other age groups.  All returning and new swimmers must be registered prior to the first day of practice.  If you were unable to make one of the two registration dates or the banquet you must contact Renee at registration@frederickareaswimteam.org to get the [...]]]></description>
		<link>http://frederickareaswimteam.org/?p=1302</link>
			</item>
	<item>
		<title>Swim Cap Orders</title>
		<description><![CDATA[An order for personalized caps will be placed on May 10th.  If you are interested in placing an order please contact Renee at registration@frederickareaswimteam.org]]></description>
		<link>http://frederickareaswimteam.org/?p=1301</link>
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