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	<title>Frederick Area Swim Team</title>
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	<link>http://frederickareaswimteam.org</link>
	<description>The Frederick Area Swim Team is a year round swimming program, dedicated to advancing the sport of swimming.</description>
	<lastBuildDate>Tue, 17 Aug 2010 02:40:37 +0000</lastBuildDate>
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		<title>Hotline</title>
		<link>http://frederickareaswimteam.org/?p=1369</link>
		<comments>http://frederickareaswimteam.org/?p=1369#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:40:37 +0000</pubDate>
		<dc:creator>fastswim</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[The hotline/phone is broken and can not receive messages on the 695-5281 machine. If a message is left, or has been left in the past 10 days, I can not hear it. So please email fastcoach@aol.com with questions.]]></description>
			<content:encoded><![CDATA[<p>The hotline/phone is broken and can not receive messages on the 695-5281 machine. If a message is left, or has been left in the past 10 days, I can not hear it. So please email <a href="mailto:fastcoach@aol.com">fastcoach@aol.com</a> with questions.</p>
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		<title>Splash &amp; Dash Event</title>
		<link>http://frederickareaswimteam.org/?p=1359</link>
		<comments>http://frederickareaswimteam.org/?p=1359#comments</comments>
		<pubDate>Sat, 07 Aug 2010 02:52:00 +0000</pubDate>
		<dc:creator>fastswim</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frederickareaswimteam.org/?p=1359</guid>
		<description><![CDATA[Clover Hill is holding a “Splash &#38; Dash” event on August 28th &#8211; swim (500m swim for 15 &#38; older) and run (2 miles for 15+)…..shorter distances for younger age groups. Clover Hill community (Frederick, MD) Splash &#38; Dash Biathlon:&#160; Swim-Run Biathlon for all ages at Clover Hill Pool &#38; Park &#8211; Saturday, August 28th. [...]]]></description>
			<content:encoded><![CDATA[<p>Clover Hill is holding a “Splash &amp; Dash” event on August 28th &#8211; swim (500m swim for 15 &amp; older) and run (2 miles for 15+)…..shorter distances for younger age groups.</p>
<p>Clover Hill community (Frederick, MD) Splash &amp; Dash Biathlon:&#160; Swim-Run Biathlon for all ages at Clover Hill Pool &amp; Park &#8211; Saturday, August 28th. Enjoy an end of summer swim and run with friends and family!&#160; Relay teams allowed.&#160; Registration Form Click <a href="http://www.eteamz.com/Clover_Hill_Hurricanes/handouts/index.cfm?cat=182057&amp;subsite=5045284#1854782" target="_blank">Here</a></p>
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		<title>Help needed for Super Cash BINGO</title>
		<link>http://frederickareaswimteam.org/?p=1358</link>
		<comments>http://frederickareaswimteam.org/?p=1358#comments</comments>
		<pubDate>Tue, 03 Aug 2010 01:28:31 +0000</pubDate>
		<dc:creator>fastswim</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frederickareaswimteam.org/?p=1358</guid>
		<description><![CDATA[FAST and St. Thomas More Academy are co-hosting another super cash BINGO! on Sunday August 22, 2010. There are many ways you can help make this successful for the team and help us raise funds for the permanent practice facility. You can: 1) Volunteer to work at the Bingo. We need 5 floor walkers to [...]]]></description>
			<content:encoded><![CDATA[<p>FAST and St. Thomas More Academy are co-hosting another super cash BINGO! on Sunday August 22, 2010. There are many ways you can help make this successful for the team and help us raise funds for the permanent practice facility.</p>
<p>You can:</p>
<p>1) Volunteer to work at the Bingo. We need 5 floor walkers to sell tips, we need cooks for Sunday morning food prep and we need folks to serve the lunch and help clean up. All of these positions will help you meet you membership requirement by counting as a worked bingo.</p>
<p>2) You can purchase a ticket and come play BINGO. You would have 20 chances at winning 500.00 during each game. We could all use a little extra cash with school starting the next day.</p>
<p>3) You could suggest to your family friends and neighbors that they buy a ticket and come play bingo! If you need flyers to hand out or to post please let Wade Atkins or Diane Ivins know and we will get some to you.</p>
<p>If you are interested in volunteering for one of the bingo jobs (get those bingos out of the way!) or if you want more information please contact Wade Atkins at 301-639-8177. It is never too early to sign up but the good jobs are taken before you know it. </p>
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		<title>FAST Winter Season Registration</title>
		<link>http://frederickareaswimteam.org/?p=1352</link>
		<comments>http://frederickareaswimteam.org/?p=1352#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:25:33 +0000</pubDate>
		<dc:creator>fastswim</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frederickareaswimteam.org/?p=1352</guid>
		<description><![CDATA[Registration for the FAST Winter Season will be held at Roy Rogers on Ballenger Creek Pike in Frederick on August 17th and August 25th from 6:00 pm to 8:00 pm. Mention FAST when ordering food and FAST will receive part of the proceeds. All swimmers (current and new) must have forms completed and submitted to [...]]]></description>
			<content:encoded><![CDATA[<p>Registration for the FAST Winter Season will be held at Roy Rogers on Ballenger Creek Pike in Frederick on August 17<sup>th</sup> and August 25<sup>th</sup> from 6:00 pm to 8:00 pm. Mention FAST when ordering food and FAST will receive part of the proceeds.</p>
<p>All swimmers (current and new) must have forms completed and submitted to Renee Walchuck prior to the start of the 1<sup>st</sup> practice. There will be a $25.00 late fee assessed for those swimmers that are in the pool without having all necessary paperwork submitted.  If you are unable to make one of the registration dates please contact Renee at <a href="mailto:registration@frederickareaswimteam.org">registration@frederickareaswimteam.org</a> to make other arrangements.  Please do not give registration forms to coaches or other parents; all forms should be turned into Renee Walchuck.</p>
<p>*New swimmers need to bring a copy of the birth certificate to registration.</p>
<p>**Fees for the 2010-11 swim season will be posted soon.</p>
<p><strong><br />
Practice starts :</strong><br />
Tuesday, September 7th &#8211; ages 13-18 yrs old<br />
Tuesday, September 14th &#8211; ages 9 -12 yrs old<br />
Tuesday, September 14th &#8211; ages 8 and under<br />
Tuesday, September 14th &#8211; Pre-competitive</p>
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		<title>All Star Meet Entries</title>
		<link>http://frederickareaswimteam.org/?p=1348</link>
		<comments>http://frederickareaswimteam.org/?p=1348#comments</comments>
		<pubDate>Sun, 18 Jul 2010 23:59:35 +0000</pubDate>
		<dc:creator>fastswim</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frederickareaswimteam.org/?p=1348</guid>
		<description><![CDATA[Attached is the list of All Star qualifiers. The All Star Meet (SATURDAY AT WAYNESBORO YMCA) is a scored meet. We need everyone to swim to win the meet. Please make every effort to attend. It will be the last meet for our FAST graduated senior swimmers and I know they want to go out undefeated. [...]]]></description>
			<content:encoded><![CDATA[<p>Attached is the list of All Star qualifiers. The All Star Meet (SATURDAY AT WAYNESBORO YMCA) is a  scored meet. We need everyone to swim to win the meet. Please make every effort  to attend. It will be the last meet for our FAST graduated senior swimmers and I  know they want to go out undefeated.</p>
<p><a href="http://frederickareaswimteam.org/meets/2010/Summer_2010_FAST_All_Star_Entries_A.xls" target="_blank">All Star Entries</a></p>
]]></content:encoded>
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		<title>ASC/RAC Long Course Meet Entries Posted</title>
		<link>http://frederickareaswimteam.org/?p=1335</link>
		<comments>http://frederickareaswimteam.org/?p=1335#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:03:05 +0000</pubDate>
		<dc:creator>fastswim</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frederickareaswimteam.org/?p=1335</guid>
		<description><![CDATA[Entries for the ASC/RAC Long Course have been posted. Please review entries and email any discrepancies to fastcoach@aol.com Meet Entries]]></description>
			<content:encoded><![CDATA[<p>Entries for the ASC/RAC Long Course have been posted. Please review entries and email any   discrepancies to <a href="mailto:fastcoach@aol.com">fastcoach@aol.com</a></p>
<p><a href="http://frederickareaswimteam.org/meets/2010/asc-lc-meet.xls" target="_blank">Meet Entries</a></p>
]]></content:encoded>
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		<title>ASC/RAC Long Course Meet Entries Due</title>
		<link>http://frederickareaswimteam.org/?p=1324</link>
		<comments>http://frederickareaswimteam.org/?p=1324#comments</comments>
		<pubDate>Wed, 23 Jun 2010 22:17:38 +0000</pubDate>
		<dc:creator>fastswim</dc:creator>
				<category><![CDATA[Meet Notices]]></category>

		<guid isPermaLink="false">http://frederickareaswimteam.org/?p=1324</guid>
		<description><![CDATA[Entries for the ASC/RAC Long Course meet July 9-11 are due to fastcoach@aol.com by Saturday June 26.  This meet is an optional USS long course meet ( 50 meter pool) held at UMBC. This meet is for swimmers with BB and faster times.  The meet notice can be viewed at the link below: Meet Notice]]></description>
			<content:encoded><![CDATA[<p>Entries for the ASC/RAC Long Course meet July 9-11 are due to <a href="mailto:fastcoach@aol.com">fastcoach@aol.com</a> by Saturday June 26.   This meet is an optional USS long course meet ( 50 meter pool) held at UMBC.  This meet is for swimmers with BB and faster times.  The meet notice can be  viewed at the link below:</p>
<p><a href="http://www.mdswim.org/Assets/Meet+Page/Meet+Notices/09-10/ASC-RAC_Long_Course_Meet.pdf">Meet Notice</a></p>
]]></content:encoded>
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		<title>Practice Canceled for tonight, June 14th</title>
		<link>http://frederickareaswimteam.org/?p=1319</link>
		<comments>http://frederickareaswimteam.org/?p=1319#comments</comments>
		<pubDate>Mon, 14 Jun 2010 18:13:52 +0000</pubDate>
		<dc:creator>fastswim</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frederickareaswimteam.org/?p=1319</guid>
		<description><![CDATA[Practice has been canceled for tonight, June 14th at Frederick HS due to the water temperature being to high.]]></description>
			<content:encoded><![CDATA[<p>Practice has been canceled for tonight, June 14th at Frederick HS due to the water temperature being to high.</p>
]]></content:encoded>
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		<title>Summer Season</title>
		<link>http://frederickareaswimteam.org/?p=1302</link>
		<comments>http://frederickareaswimteam.org/?p=1302#comments</comments>
		<pubDate>Thu, 29 Apr 2010 01:38:41 +0000</pubDate>
		<dc:creator>fastswim</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frederickareaswimteam.org/?p=1302</guid>
		<description><![CDATA[Summer Season begins May 3rd for senior swimmers and May 11th for all other age groups.  All returning and new swimmers must be registered prior to the first day of practice.  If you were unable to make one of the two registration dates or the banquet you must contact Renee at registration@frederickareaswimteam.org to get the [...]]]></description>
			<content:encoded><![CDATA[<p>Summer Season begins May 3<sup>rd</sup> for senior swimmers and May 11<sup>th</sup> for all other age groups.  All returning and new swimmers must be registered prior to the first day of practice.  If you were unable to make one of the two registration dates or the banquet you must contact Renee at <a href="mailto:registration@frederickareaswimteam.org">registration@frederickareaswimteam.org</a> to get the necessary forms.</p>
]]></content:encoded>
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		<item>
		<title>Swim Cap Orders</title>
		<link>http://frederickareaswimteam.org/?p=1301</link>
		<comments>http://frederickareaswimteam.org/?p=1301#comments</comments>
		<pubDate>Thu, 29 Apr 2010 01:37:31 +0000</pubDate>
		<dc:creator>fastswim</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frederickareaswimteam.org/?p=1301</guid>
		<description><![CDATA[An order for personalized caps will be placed on May 10th.  If you are interested in placing an order please contact Renee at registration@frederickareaswimteam.org]]></description>
			<content:encoded><![CDATA[<p>An order for personalized caps will be placed on May 10<sup>th</sup>.  If you are interested in placing an order please contact Renee at <a href="mailto:registration@frederickareaswimteam.org">registration@frederickareaswimteam.org</a></p>
]]></content:encoded>
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